Briefly describe how to reduce oil fume in the kitchen?

According to expert verification, kitchen fume has a direct relationship with the temperature of the oil when cooking: when the oil is heated above 200°C, acrolein, the main component of the fume, has a strong pungent taste, and is strong on the mucous membranes of the nose, eyes, and throat. The stimulation of the oil can cause rhinitis, pharyngitis, bronchitis and other respiratory diseases; when the oil burns to "spitting fire", the oil temperature exceeds 300 ℃, at this time, in addition to acrolein, agglomerates will also be produced, resulting in chronic poisoning. It is easy to induce respiratory and digestive system cancer.

1. Change the cooking habit of "cooking vegetables in a hurry". Do not overheat the oil temperature, and the oil temperature should not exceed 200 ℃ (the limit is the smoke from the oil pan), which can not only reduce the "smoke syndrome", but also effectively preserve the vitamins in the pot dishes.

Using oil for multiple frying sessions can be harmful to your health. To save on oil, many people choose to reuse the oil that they have used in the past, particularly when frying fish or ribs. However, this practice can be dangerous, as the oil that has been reheated multiple times contains a host of carcinogens. Furthermore, the fumes produced by repeatedly heated cooking oil contain even more carcinogens, making them highly harmful to your health. In order to avoid these risks, it is best to use fresh cooking oil every time you fry food.

It is important to ensure good ventilation in the kitchen to maintain a healthy environment. Keep the kitchen naturally ventilated and consider installing a high-performance range hood. It is also essential to turn on the range hood during cooking and turn it off after 10 minutes to prevent accumulation of smoke and odors. This will help to keep the air clean and safe to breathe in the cooking area.

When cooking your meals, consider using methods like boiling, steaming, or frying to reduce the amount of edible oil usage. Additionally, these methods can also minimize the damage to essential nutrients in your food. By taking this approach, you can enjoy a healthier, more nutrient-dense meal that is both delicious and good for you.